Body Talk Affirmation Journal

Ms. Tajuana shares her journey of leaving behind an identity that no longer served her. Drawing from her own experiences, trauma, and toxic behavoir she shares she shares how she was able to navigate, heal and trasnform her life. She describes elevation as the process of stepping out of her own darkness and into the light. Her motto is that hardships aren't meant to break you, but to build you. She reminds us not to let past experiences dictate our future direction. The key is to stop allowing our emotions to lead, embrace them to release them fully.

The concept of Body Talk revolves around the idea that your body is your responsibility, leading you into the realm of healing the mind-body connection. It's a journey of self-discovery and understanding the body systems, providing insights into our experiences and their impact on our bodies.

Armed with this knowledge of how the mind-body connection, you'll embark on a new path and prespective of healing. It's time to take self-inventory and affirm your new reality. What does that coversation sound like with your younger self, you inner being, that's where you begin.